Calories in Wegmans Spiral Sweet Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
1.69
gCarbs
18.60
gFat
0.00
gFiber
2.50
gSugar
4.24
gBurn It Off
Curious about the nutritional profile of wegmans spiral sweet potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans spiral sweet potatoes provides 76.00 calories, 1.69g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 1.69g | 18.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.5g | 5.2g | 0.0g |
| 1 cup (118g) | 90 kcal | 2.0g | 21.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 0.85 mg |
| Potassium | 314.00 mg |
| Sodium | 51.00 mg |
Nutrition FAQs
How many calories are in 1 1 cup of wegmans spiral sweet potatoes?
A single 1 cup (118g) of wegmans spiral sweet potatoes provides 90 calories.
How much protein does wegmans spiral sweet potatoes have?
They contain 1.69g of protein per 100g, which is moderate.
How many calories are in wegmans spiral sweet potatoes?
100 grams of wegmans spiral sweet potatoes contains exactly 76.00 calories.
Can I eat wegmans spiral sweet potatoes on a keto diet?
No, wegmans spiral sweet potatoes have 18.60g of carbs per 100g, which may disrupt ketosis.