Calories in Spinach Quiche Wegmans
Low Sugar
Instrument — Food Profile
100g
Calories
192.00
kcalProtein
5.13
gCarbs
17.30
gFat
11.50
gFiber
1.30
gSugar
0.64
gBurn It Off
Curious about the nutritional profile of spinach quiche wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spinach quiche wegmans provides 192.00 calories, 5.13g of protein, and 17.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 5.13g | 17.30g | 11.50g |
| 1 oz (28g) | 54 kcal | 1.4g | 4.8g | 3.2g |
| 0.5 PIE (156g) | 300 kcal | 8.0g | 27.0g | 17.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1120.00 mcg |
| Vitamin C | 1.50 mg |
| Calcium | 64.00 mg |
| Iron | 1.15 mg |
| Sodium | 282.00 mg |
Nutrition FAQs
Is spinach quiche wegmans a good source of protein?
They contain 5.13g of protein per 100g, which is moderate.
How many calories are in spinach quiche wegmans?
100 grams of spinach quiche wegmans contains exactly 192.00 calories.
How many carbs are in spinach quiche wegmans for ketosis?
No, spinach quiche wegmans have 17.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 pie of spinach quiche wegmans?
A single 0.5 pie (156g) of spinach quiche wegmans provides 300 calories.