Calories in Wegmans Spinach Giuche
Low Sugar
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
7.04
gCarbs
19.00
gFat
20.40
gFiber
0.70
gSugar
0.70
gBurn It Off
Curious about the nutritional profile of wegmans spinach giuche? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spinach giuche provides 289.00 calories, 7.04g of protein, and 19.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 7.04g | 19.00g | 20.40g |
| 1 oz (28g) | 81 kcal | 2.0g | 5.3g | 5.7g |
| 0.25 quiche (142g) | 410 kcal | 10.0g | 27.0g | 29.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Calcium | 113.00 mg |
| Iron | 0.70 mg |
| Sodium | 275.00 mg |
Nutrition FAQs
How many calories is in wegmans spinach giuche?
100 grams of wegmans spinach giuche contains exactly 289.00 calories.
How many calories is in 1 0.25 quiche of wegmans spinach giuche?
A single 0.25 quiche (142g) of wegmans spinach giuche provides 410 calories.
How much protein does wegmans spinach giuche have?
It contains 7.04g of protein per 100g, which is moderate.
How many carbs is in wegmans spinach giuche for ketosis?
No, wegmans spinach giuche has 19.00g of carbs per 100g, which may disrupt ketosis.