Calories in Wegmans Spinach & Arugula Almonds With Balsamic Blue Cheese Dressing Salad Bowl Walnuts Crisp Quinoa Raisins Apples Arugula Spinach & Arugula Spinach
254.00
kcal3.52
g22.50
g17.60
g2.10
g14.80
gCurious about the nutritional profile of wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach provides 254.00 calories, 3.52g of protein, and 22.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 3.52g | 22.50g | 17.60g |
| 1 oz (28g) | 71 kcal | 1.0g | 6.3g | 4.9g |
| 1 bowl (142g) | 361 kcal | 5.0g | 31.9g | 25.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 77.00 mg |
| Iron | 1.76 mg |
| Potassium | 338.00 mg |
| Sodium | 254.00 mg |
Nutrition FAQs
How many calories is in wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach?
100 grams of wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach contains exactly 254.00 calories.
Is wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach a good source of protein?
It contains 3.52g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl of wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach?
A single 1 bowl (142g) of wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach provides 361 calories.
Is wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach keto-friendly?
No, wegmans spinach & arugula almonds with balsamic blue cheese dressing salad bowl walnuts crisp quinoa raisins apples arugula spinach & arugula spinach has 22.50g of carbs per 100g, which may disrupt ketosis.