Calories in Wegmans Spinach & Arugula
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
4.23
gCarbs
3.52
gFat
0.35
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans spinach & arugula? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spinach & arugula provides 32.00 calories, 4.23g of protein, and 3.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 4.23g | 3.52g | 0.35g |
| 1 oz (28g) | 9 kcal | 1.2g | 1.0g | 0.1g |
| 1 package (142g) | 45 kcal | 6.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 65.00 mcg |
| Calcium | 163.00 mg |
| Iron | 1.83 mg |
| Potassium | 644.00 mg |
| Sodium | 70.00 mg |
Nutrition FAQs
How many calories is in wegmans spinach & arugula?
100 grams of wegmans spinach & arugula contains exactly 32.00 calories.
How many calories is in 1 1 package of wegmans spinach & arugula?
A single 1 package (142g) of wegmans spinach & arugula provides 45 calories.
Is wegmans spinach & arugula keto-friendly?
Yes, wegmans spinach & arugula is highly keto-friendly with only 3.52g of carbs per 100g.
How much protein does wegmans spinach & arugula have?
It contains 4.23g of protein per 100g, which is moderate.