Calories in Kroger Chard & Kale Mizuna Power Greens A Versatile Mix Of Tender Baby Spinach
35.00
kcal3.53
g4.71
g0.00
g2.40
g1.18
gCurious about the nutritional profile of kroger chard & kale mizuna power greens a versatile mix of tender baby spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger chard & kale mizuna power greens a versatile mix of tender baby spinach provides 35.00 calories, 3.53g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 3.53g | 4.71g | 0.00g |
| 1 oz (28g) | 10 kcal | 1.0g | 1.3g | 0.0g |
| 2 cup (85g) | 30 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8610.00 mcg |
| Vitamin C | 49.40 mg |
| Calcium | 136.00 mg |
| Iron | 8.24 mg |
| Potassium | 412.00 mg |
| Sodium | 159.00 mg |
Nutrition FAQs
How much protein does kroger chard & kale mizuna power greens a versatile mix of tender baby spinach have?
It contains 3.53g of protein per 100g, which is moderate.
Can I eat kroger chard & kale mizuna power greens a versatile mix of tender baby spinach on a keto diet?
Yes, kroger chard & kale mizuna power greens a versatile mix of tender baby spinach is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 2 cup of kroger chard & kale mizuna power greens a versatile mix of tender baby spinach?
A single 2 cup (85g) of kroger chard & kale mizuna power greens a versatile mix of tender baby spinach provides 30 calories.
How many calories is in kroger chard & kale mizuna power greens a versatile mix of tender baby spinach?
100 grams of kroger chard & kale mizuna power greens a versatile mix of tender baby spinach contains exactly 35.00 calories.