Calories in Wegmans Spaghetti Squash
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.18
gCarbs
7.06
gFat
0.76
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans spaghetti squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spaghetti squash provides 29.00 calories, 1.18g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.18g | 7.06g | 0.76g |
| 1 oz (28g) | 8 kcal | 0.3g | 2.0g | 0.2g |
| 3 ONZ (85g) | 25 kcal | 1.0g | 6.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.35 mg |
| Potassium | 106.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
Is wegmans spaghetti squash a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.
How many carbs is in wegmans spaghetti squash for ketosis?
No, wegmans spaghetti squash has 7.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 onz of wegmans spaghetti squash?
A single 3 onz (85g) of wegmans spaghetti squash provides 25 calories.
How many calories is in wegmans spaghetti squash?
100 grams of wegmans spaghetti squash contains exactly 29.00 calories.