Calories in Wegmans Pretzel Kaiser Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
10.00
gCarbs
48.60
gFat
5.00
gFiber
2.90
gSugar
4.29
gBurn It Off
Curious about the nutritional profile of wegmans pretzel kaiser rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans pretzel kaiser rolls provides 286.00 calories, 10.00g of protein, and 48.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 10.00g | 48.60g | 5.00g |
| 1 oz (28g) | 80 kcal | 2.8g | 13.6g | 1.4g |
| 1 ROLL (70g) | 200 kcal | 7.0g | 34.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 1.54 mg |
| Sodium | 829.00 mg |
Nutrition FAQs
How many carbs are in wegmans pretzel kaiser rolls for ketosis?
No, wegmans pretzel kaiser rolls have 48.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of wegmans pretzel kaiser rolls?
A single 1 roll (70g) of wegmans pretzel kaiser rolls provides 200 calories.
How much protein does wegmans pretzel kaiser rolls have?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in wegmans pretzel kaiser rolls?
100 grams of wegmans pretzel kaiser rolls contains exactly 286.00 calories.