Calories in Wegmans Pomegranate Arils
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
1.42
gCarbs
18.40
gFat
1.06
gFiber
4.30
gSugar
13.50
gBurn It Off
Curious about the nutritional profile of wegmans pomegranate arils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans pomegranate arils provides 85.00 calories, 1.42g of protein, and 18.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 1.42g | 18.40g | 1.06g |
| 1 oz (28g) | 24 kcal | 0.4g | 5.2g | 0.3g |
| 1 cup (141g) | 120 kcal | 2.0g | 25.9g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.90 mg |
| Calcium | 7.00 mg |
| Iron | 0.28 mg |
| Potassium | 234.00 mg |
Nutrition FAQs
How much protein does wegmans pomegranate arils have?
They contain 1.42g of protein per 100g, which is moderate.
Can I eat wegmans pomegranate arils on a keto diet?
No, wegmans pomegranate arils have 18.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of wegmans pomegranate arils?
A single 1 cup (141g) of wegmans pomegranate arils provides 120 calories.
How many calories are in wegmans pomegranate arils?
100 grams of wegmans pomegranate arils contains exactly 85.00 calories.