Calories in Wegmans Plain Feta Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

214.00

kcal
Protein

17.90

g
Carbs

3.57

g
Fat

14.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of wegmans plain feta cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans plain feta cheese provides 214.00 calories, 17.90g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 214.00 kcal 17.90g 3.57g 14.30g
1 oz (28g) 60 kcal 5.0g 1.0g 4.0g
1 ONZ (28g) 60 kcal 5.0g 1.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 714.00 mcg
Calcium 214.00 mg
Sodium 1320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1956662)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is wegmans plain feta cheese a good source of protein?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

Is wegmans plain feta cheese keto-friendly?

Yes, wegmans plain feta cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 1 onz of wegmans plain feta cheese?

A single 1 onz (28g) of wegmans plain feta cheese provides 60 calories.

How many calories is in wegmans plain feta cheese?

100 grams of wegmans plain feta cheese contains exactly 214.00 calories.