Calories in Wegmans Pearled Couscous Steamables
Low Sugar
Instrument — Food Profile
100g
Calories
114.00
kcalProtein
4.29
gCarbs
22.90
gFat
0.00
gFiber
0.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans pearled couscous steamables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans pearled couscous steamables provides 114.00 calories, 4.29g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 4.29g | 22.90g | 0.00g |
| 1 oz (28g) | 32 kcal | 1.2g | 6.4g | 0.0g |
| 3/4 cup (140g) | 160 kcal | 6.0g | 32.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.36 mg |
| Potassium | 58.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
Can I eat wegmans pearled couscous steamables on a keto diet?
No, wegmans pearled couscous steamables have 22.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3/4 cup of wegmans pearled couscous steamables?
A single 3/4 cup (140g) of wegmans pearled couscous steamables provides 160 calories.
How much protein does wegmans pearled couscous steamables have?
They contain 4.29g of protein per 100g, which is moderate.
How many calories are in wegmans pearled couscous steamables?
100 grams of wegmans pearled couscous steamables contains exactly 114.00 calories.