Calories in Wegmans Organic Tater Puffs
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
2.38
gCarbs
23.80
gFat
8.33
gFiber
2.40
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of wegmans organic tater puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans organic tater puffs provides 179.00 calories, 2.38g of protein, and 23.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 2.38g | 23.80g | 8.33g |
| 1 oz (28g) | 50 kcal | 0.7g | 6.7g | 2.3g |
| 3 ONZ (84g) | 150 kcal | 2.0g | 20.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.70 mg |
| Iron | 0.43 mg |
| Potassium | 333.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
Is wegmans organic tater puffs a good source of protein?
They contain 2.38g of protein per 100g, which is moderate.
How many calories are in wegmans organic tater puffs?
100 grams of wegmans organic tater puffs contains exactly 179.00 calories.
How many calories are in 1 3 onz of wegmans organic tater puffs?
A single 3 onz (84g) of wegmans organic tater puffs provides 150 calories.
Can I eat wegmans organic tater puffs on a keto diet?
No, wegmans organic tater puffs have 23.80g of carbs per 100g, which may disrupt ketosis.