Calories in Wegmans Organic Lemony Arugula Blend
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.59
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans organic lemony arugula blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans organic lemony arugula blend provides 29.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 3.53g | 0.59g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.0g | 0.2g |
| 3 ONZ (85g) | 25 kcal | 2.0g | 3.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1470.00 mcg |
| Vitamin C | 28.20 mg |
| Vitamin K | 65.90 mcg |
| Calcium | 118.00 mg |
| Iron | 1.69 mg |
| Potassium | 376.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories is in wegmans organic lemony arugula blend?
100 grams of wegmans organic lemony arugula blend contains exactly 29.00 calories.
Is wegmans organic lemony arugula blend a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 3 onz of wegmans organic lemony arugula blend?
A single 3 onz (85g) of wegmans organic lemony arugula blend provides 25 calories.
Can I eat wegmans organic lemony arugula blend on a keto diet?
Yes, wegmans organic lemony arugula blend is highly keto-friendly with only 3.53g of carbs per 100g.