Calories in Wegmans Middle Eastern-inspired Cauliflower & Pickled Red Cabbage Grain Bowl Chickpeas Green Lentils Middle Eastern-inspired Middle Eastern-style Spiced Chicken Breast With Rice

Low Sugar
Instrument — Food Profile
100g
Calories

144.00

kcal
Protein

6.38

g
Carbs

17.10

g
Fat

5.70

g
Fiber

2.30

g
Sugar

2.35

g

Curious about the nutritional profile of wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice provides 144.00 calories, 6.38g of protein, and 17.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 144.00 kcal 6.38g 17.10g 5.70g
1 oz (28g) 40 kcal 1.8g 4.8g 1.6g
1 bowl (298g) 429 kcal 19.0g 51.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 1.01 mg
Potassium 181.00 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2504375)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice help build muscle?

It contains 6.38g of protein per 100g, which is moderate.

Can I eat wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice on a keto diet?

No, wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice has 17.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bowl of wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice?

A single 1 bowl (298g) of wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice provides 429 calories.

How many calories is in wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice?

100 grams of wegmans middle eastern-inspired cauliflower & pickled red cabbage grain bowl chickpeas green lentils middle eastern-inspired middle eastern-style spiced chicken breast with rice contains exactly 144.00 calories.