Calories in Wegmans Melon Trio Spears
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.70
gCarbs
8.45
gFat
0.00
gFiber
0.70
gSugar
7.04
gBurn It Off
Curious about the nutritional profile of wegmans melon trio spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans melon trio spears provides 32.00 calories, 0.70g of protein, and 8.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.70g | 8.45g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.4g | 0.0g |
| 5 ONZ (142g) | 45 kcal | 1.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2650.00 mcg |
| Vitamin C | 20.40 mg |
| Potassium | 201.00 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
Can I eat wegmans melon trio spears on a keto diet?
No, wegmans melon trio spears have 8.45g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 5 onz of wegmans melon trio spears?
A single 5 onz (142g) of wegmans melon trio spears provides 45 calories.
How many calories are in wegmans melon trio spears?
100 grams of wegmans melon trio spears contains exactly 32.00 calories.
How much protein does wegmans melon trio spears have?
They contain 0.70g of protein per 100g, which is moderate.