Calories in Wegmans Long Grains Brown Rice With Quinoa & Lentils
164.00
kcal4.29
g32.10
g1.43
g2.10
g0.71
gCurious about the nutritional profile of wegmans long grains brown rice with quinoa & lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans long grains brown rice with quinoa & lentils provides 164.00 calories, 4.29g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 4.29g | 32.10g | 1.43g |
| 1 oz (28g) | 46 kcal | 1.2g | 9.0g | 0.4g |
| 1 cup (140g) | 230 kcal | 6.0g | 44.9g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.77 mg |
| Sodium | 293.00 mg |
Nutrition FAQs
How many calories are in wegmans long grains brown rice with quinoa & lentils?
100 grams of wegmans long grains brown rice with quinoa & lentils contains exactly 164.00 calories.
How many calories are in 1 1 cup of wegmans long grains brown rice with quinoa & lentils?
A single 1 cup (140g) of wegmans long grains brown rice with quinoa & lentils provides 230 calories.
Can I eat wegmans long grains brown rice with quinoa & lentils on a keto diet?
No, wegmans long grains brown rice with quinoa & lentils have 32.10g of carbs per 100g, which may disrupt ketosis.
Does wegmans long grains brown rice with quinoa & lentils help build muscle?
They contain 4.29g of protein per 100g, which is moderate.