Calories in Wegmans Long Grain Rice & Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
171.00
kcalProtein
3.57
gCarbs
33.60
gFat
2.14
gFiber
1.40
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of wegmans long grain rice & quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans long grain rice & quinoa provides 171.00 calories, 3.57g of protein, and 33.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 3.57g | 33.60g | 2.14g |
| 1 oz (28g) | 48 kcal | 1.0g | 9.4g | 0.6g |
| 1 cup (140g) | 239 kcal | 5.0g | 47.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.51 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How many calories is in wegmans long grain rice & quinoa?
100 grams of wegmans long grain rice & quinoa contains exactly 171.00 calories.
How many calories is in 1 1 cup of wegmans long grain rice & quinoa?
A single 1 cup (140g) of wegmans long grain rice & quinoa provides 239 calories.
Does wegmans long grain rice & quinoa help build muscle?
It contains 3.57g of protein per 100g, which is moderate.
Is wegmans long grain rice & quinoa keto-friendly?
No, wegmans long grain rice & quinoa has 33.60g of carbs per 100g, which may disrupt ketosis.