Calories in Wegmans Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends
82.00
kcal1.82
g7.27
g5.45
g6.40
g1.82
gCurious about the nutritional profile of wegmans kale & spinach with extra virgin olive oil and sea salt special blends? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans kale & spinach with extra virgin olive oil and sea salt special blends provides 82.00 calories, 1.82g of protein, and 7.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 1.82g | 7.27g | 5.45g |
| 1 oz (28g) | 23 kcal | 0.5g | 2.0g | 1.5g |
| 1 cup (110g) | 90 kcal | 2.0g | 8.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 10.00 mcg |
| Calcium | 136.00 mg |
| Iron | 0.75 mg |
| Potassium | 237.00 mg |
| Sodium | 345.00 mg |
Nutrition FAQs
How many calories are in wegmans kale & spinach with extra virgin olive oil and sea salt special blends?
100 grams of wegmans kale & spinach with extra virgin olive oil and sea salt special blends contains exactly 82.00 calories.
How many calories are in 1 1 cup of wegmans kale & spinach with extra virgin olive oil and sea salt special blends?
A single 1 cup (110g) of wegmans kale & spinach with extra virgin olive oil and sea salt special blends provides 90 calories.
Can I eat wegmans kale & spinach with extra virgin olive oil and sea salt special blends on a keto diet?
No, wegmans kale & spinach with extra virgin olive oil and sea salt special blends have 7.27g of carbs per 100g, which may disrupt ketosis.
Does wegmans kale & spinach with extra virgin olive oil and sea salt special blends help build muscle?
They contain 1.82g of protein per 100g, which is moderate.