Calories in Wegmans Garden Salad Red Cabbage & Shredded Carrots Garden Salad Iceberg Lettuce
18.00
kcal1.18
g3.53
g0.00
g1.20
g2.35
gCurious about the nutritional profile of wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 2 cups (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2820.00 mcg |
| Vitamin C | 5.90 mg |
| Vitamin K | 24.70 mcg |
| Folate (B9) | 18.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.47 mg |
| Potassium | 153.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce?
100 grams of wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce contains exactly 18.00 calories.
How many calories is in 1 2 cups of wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce?
A single 2 cups (85g) of wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce provides 15 calories.
Can I eat wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce on a keto diet?
Yes, wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce is highly keto-friendly with only 3.53g of carbs per 100g.
Does wegmans garden salad red cabbage & shredded carrots garden salad iceberg lettuce help build muscle?
It contains 1.18g of protein per 100g, which is moderate.