Calories in Wegmans Acorn Squash
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
1.18
gCarbs
10.60
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans acorn squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans acorn squash provides 47.00 calories, 1.18g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 1.18g | 10.60g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.3g | 3.0g | 0.0g |
| 1/2 cup (85g) | 40 kcal | 1.0g | 9.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 0.69 mg |
| Potassium | 342.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of wegmans acorn squash?
A single 1/2 cup (85g) of wegmans acorn squash provides 40 calories.
How many calories is in wegmans acorn squash?
100 grams of wegmans acorn squash contains exactly 47.00 calories.
Is wegmans acorn squash keto-friendly?
No, wegmans acorn squash has 10.60g of carbs per 100g, which may disrupt ketosis.
Is wegmans acorn squash a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.