Calories in Wegmans Five Grain Organic Tempeh
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
227.00
kcalProtein
17.30
gCarbs
18.70
gFat
8.00
gFiber
5.30
gSugar
1.33
gBurn It Off
Curious about the nutritional profile of wegmans five grain organic tempeh? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans five grain organic tempeh provides 227.00 calories, 17.30g of protein, and 18.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 227.00 kcal | 17.30g | 18.70g | 8.00g |
| 1 oz (28g) | 64 kcal | 4.8g | 5.2g | 2.2g |
| 0.333 block (75g) | 170 kcal | 13.0g | 14.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 1.92 mg |
| Potassium | 280.00 mg |
Nutrition FAQs
Does wegmans five grain organic tempeh help build muscle?
Yes, it is high in protein with 17.30g per 100g, making it great for muscle growth.
How many calories is in wegmans five grain organic tempeh?
100 grams of wegmans five grain organic tempeh contains exactly 227.00 calories.
How many calories is in 1 0.333 block of wegmans five grain organic tempeh?
A single 0.333 block (75g) of wegmans five grain organic tempeh provides 170 calories.
Can I eat wegmans five grain organic tempeh on a keto diet?
No, wegmans five grain organic tempeh has 18.70g of carbs per 100g, which may disrupt ketosis.