Calories in Wegmans Dry Roasted Seasoned Sunflower Kernels
643.00
kcal21.40
g17.90
g57.10
g7.10
g3.57
gCurious about the nutritional profile of wegmans dry roasted seasoned sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans dry roasted seasoned sunflower kernels provides 643.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 17.90g | 57.10g |
| 1 oz (28g) | 180 kcal | 6.0g | 5.0g | 16.0g |
| 1 ONZ (28g) | 180 kcal | 6.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 5.36 mg |
| Potassium | 643.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How much protein does wegmans dry roasted seasoned sunflower kernels have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many carbs are in wegmans dry roasted seasoned sunflower kernels for ketosis?
No, wegmans dry roasted seasoned sunflower kernels have 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of wegmans dry roasted seasoned sunflower kernels?
A single 1 onz (28g) of wegmans dry roasted seasoned sunflower kernels provides 180 calories.
How many calories are in wegmans dry roasted seasoned sunflower kernels?
100 grams of wegmans dry roasted seasoned sunflower kernels contains exactly 643.00 calories.