Calories in Wegmans Cranberry & Nut With Spring Mix Salad Bowl
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
5.47
gCarbs
22.70
gFat
9.38
gFiber
2.30
gSugar
17.20
gBurn It Off
Curious about the nutritional profile of wegmans cranberry & nut with spring mix salad bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans cranberry & nut with spring mix salad bowl provides 195.00 calories, 5.47g of protein, and 22.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 5.47g | 22.70g | 9.38g |
| 1 oz (28g) | 55 kcal | 1.5g | 6.4g | 2.6g |
| 1 bowl (128g) | 250 kcal | 7.0g | 29.1g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 117.00 mg |
| Iron | 0.86 mg |
| Sodium | 273.00 mg |
Nutrition FAQs
How many calories is in wegmans cranberry & nut with spring mix salad bowl?
100 grams of wegmans cranberry & nut with spring mix salad bowl contains exactly 195.00 calories.
How many calories is in 1 1 bowl of wegmans cranberry & nut with spring mix salad bowl?
A single 1 bowl (128g) of wegmans cranberry & nut with spring mix salad bowl provides 250 calories.
Is wegmans cranberry & nut with spring mix salad bowl keto-friendly?
No, wegmans cranberry & nut with spring mix salad bowl has 22.70g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans cranberry & nut with spring mix salad bowl have?
It contains 5.47g of protein per 100g, which is moderate.