Calories in Wegmans Chick Pea & Kale With Indian Spices Soup
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
2.92
gCarbs
40.80
gFat
2.08
gFiber
1.70
gSugar
0.42
gBurn It Off
Curious about the nutritional profile of wegmans chick pea & kale with indian spices soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans chick pea & kale with indian spices soup provides 196.00 calories, 2.92g of protein, and 40.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 2.92g | 40.80g | 2.08g |
| 1 oz (28g) | 55 kcal | 0.8g | 11.4g | 0.6g |
| 1 cup (240g) | 470 kcal | 7.0g | 97.9g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 0.83 mg |
| Sodium | 183.00 mg |
Nutrition FAQs
Does wegmans chick pea & kale with indian spices soup help build muscle?
It contains 2.92g of protein per 100g, which is moderate.
How many carbs is in wegmans chick pea & kale with indian spices soup for ketosis?
No, wegmans chick pea & kale with indian spices soup has 40.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of wegmans chick pea & kale with indian spices soup?
A single 1 cup (240g) of wegmans chick pea & kale with indian spices soup provides 470 calories.
How many calories is in wegmans chick pea & kale with indian spices soup?
100 grams of wegmans chick pea & kale with indian spices soup contains exactly 196.00 calories.