Calories in Wegmans Cashew Almond & Dark Chocolate Wholesum Nut+seed Bars

Keto Friendly
Instrument — Food Profile
100g
Calories

525.00

kcal
Protein

12.50

g
Carbs

0.00

g
Fat

37.50

g
Fiber

7.50

g
Sugar

17.50

g

Curious about the nutritional profile of wegmans cashew almond & dark chocolate wholesum nut+seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans cashew almond & dark chocolate wholesum nut+seed bars provides 525.00 calories, 12.50g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 525.00 kcal 12.50g 0.00g 37.50g
1 oz (28g) 147 kcal 3.5g 0.0g 10.5g
1 bar (40g) 210 kcal 5.0g 0.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 4.50 mg
Potassium 350.00 mg
Sodium 150.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2504338)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does wegmans cashew almond & dark chocolate wholesum nut+seed bars help build muscle?

They contain 12.50g of protein per 100g, which is moderate.

Is wegmans cashew almond & dark chocolate wholesum nut+seed bars keto-friendly?

Yes, wegmans cashew almond & dark chocolate wholesum nut+seed bars are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 1 bar of wegmans cashew almond & dark chocolate wholesum nut+seed bars?

A single 1 bar (40g) of wegmans cashew almond & dark chocolate wholesum nut+seed bars provides 210 calories.

How many calories are in wegmans cashew almond & dark chocolate wholesum nut+seed bars?

100 grams of wegmans cashew almond & dark chocolate wholesum nut+seed bars contains exactly 525.00 calories.