Calories in Clif Bar Almond Swirl Cinnamon Whole Nutrition Bar

High Protein
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

16.70

g
Carbs

45.20

g
Fat

21.40

g
Fiber

4.80

g
Sugar

11.90

g

Curious about the nutritional profile of clif bar almond swirl cinnamon whole nutrition bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar almond swirl cinnamon whole nutrition bar provides 429.00 calories, 16.70g of protein, and 45.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 16.70g 45.20g 21.40g
1 oz (28g) 120 kcal 4.7g 12.7g 6.0g
1 BAR (42g) 180 kcal 7.0g 19.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1190.00 mcg
Vitamin C 21.40 mg
Vitamin D 143.00 mcg
Riboflavin (B2) 0.41 mg
Niacin (B3) 4.76 mg
Vitamin B6 0.48 mg
Folate (B9) 143.00 mcg
Vitamin B12 1.43 mcg
Calcium 833.00 mg
Iron 8.57 mg
Magnesium 95.00 mg
Potassium 333.00 mg
Sodium 381.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507660)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in clif bar almond swirl cinnamon whole nutrition bar?

100 grams of clif bar almond swirl cinnamon whole nutrition bar contains exactly 429.00 calories.

How much protein does clif bar almond swirl cinnamon whole nutrition bar have?

Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of clif bar almond swirl cinnamon whole nutrition bar?

A single 1 bar (42g) of clif bar almond swirl cinnamon whole nutrition bar provides 180 calories.

How many carbs is in clif bar almond swirl cinnamon whole nutrition bar for ketosis?

No, clif bar almond swirl cinnamon whole nutrition bar has 45.20g of carbs per 100g, which may disrupt ketosis.