Calories in Wegmans 14 Bean Soup Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
22.90
gCarbs
60.00
gFat
1.43
gFiber
25.70
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of wegmans 14 bean soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans 14 bean soup mix provides 371.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 22.90g | 60.00g | 1.43g |
| 1 oz (28g) | 104 kcal | 6.4g | 16.8g | 0.4g |
| 3 Tbsp (35g) | 130 kcal | 8.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 4.11 mg |
Nutrition FAQs
How many calories is in wegmans 14 bean soup mix?
100 grams of wegmans 14 bean soup mix contains exactly 371.00 calories.
How many calories is in 1 3 tbsp of wegmans 14 bean soup mix?
A single 3 tbsp (35g) of wegmans 14 bean soup mix provides 130 calories.
Can I eat wegmans 14 bean soup mix on a keto diet?
No, wegmans 14 bean soup mix has 60.00g of carbs per 100g, which may disrupt ketosis.
Does wegmans 14 bean soup mix help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.