Calories in Wawa Vanilla & Blueberry Vanilla Yogurt & Blueberry Parfait
150.00
kcal4.58
g27.40
g0.00
g1.30
g17.60
gCurious about the nutritional profile of wawa vanilla & blueberry vanilla yogurt & blueberry parfait? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa vanilla & blueberry vanilla yogurt & blueberry parfait provides 150.00 calories, 4.58g of protein, and 27.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 4.58g | 27.40g | 0.00g |
| 1 oz (28g) | 42 kcal | 1.3g | 7.7g | 0.0g |
| 1 Parfait (153g) | 230 kcal | 7.0g | 41.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 98.00 mg |
| Iron | 0.71 mg |
| Potassium | 137.00 mg |
| Sodium | 75.00 mg |
Nutrition FAQs
How many calories is in 1 1 parfait of wawa vanilla & blueberry vanilla yogurt & blueberry parfait?
A single 1 parfait (153g) of wawa vanilla & blueberry vanilla yogurt & blueberry parfait provides 230 calories.
Can I eat wawa vanilla & blueberry vanilla yogurt & blueberry parfait on a keto diet?
No, wawa vanilla & blueberry vanilla yogurt & blueberry parfait has 27.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in wawa vanilla & blueberry vanilla yogurt & blueberry parfait?
100 grams of wawa vanilla & blueberry vanilla yogurt & blueberry parfait contains exactly 150.00 calories.
Does wawa vanilla & blueberry vanilla yogurt & blueberry parfait help build muscle?
It contains 4.58g of protein per 100g, which is moderate.