Calories in Wawa Tuna Salad
Low Sugar
Instrument — Food Profile
100g
Calories
266.00
kcalProtein
10.90
gCarbs
7.03
gFat
21.90
gFiber
0.80
gSugar
2.34
gBurn It Off
Curious about the nutritional profile of wawa tuna salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa tuna salad provides 266.00 calories, 10.90g of protein, and 7.03g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 266.00 kcal | 10.90g | 7.03g | 21.90g |
| 1 oz (28g) | 74 kcal | 3.1g | 2.0g | 6.1g |
| GRM (128g) | 340 kcal | 14.0g | 9.0g | 28.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 0.56 mg |
| Potassium | 164.00 mg |
| Sodium | 422.00 mg |
Nutrition FAQs
Is wawa tuna salad a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in 1 grm of wawa tuna salad?
A single grm (128g) of wawa tuna salad provides 340 calories.
Is wawa tuna salad keto-friendly?
No, wawa tuna salad has 7.03g of carbs per 100g, which may disrupt ketosis.
How many calories is in wawa tuna salad?
100 grams of wawa tuna salad contains exactly 266.00 calories.