Calories in Unsweetened Red Frozen Raspberries
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
1.15
gCarbs
12.60
gFat
0.81
gFiber
4.30
gSugar
6.54
gBurn It Off
Curious about the nutritional profile of unsweetened red frozen raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsweetened red frozen raspberries provides 56.00 calories, 1.15g of protein, and 12.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 1.15g | 12.60g | 0.81g |
| 1 oz (28g) | 16 kcal | 0.3g | 3.5g | 0.2g |
| cup, unthawed (140g) | 78 kcal | 1.6g | 17.6g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 74.00 mcg |
| Vitamin C | 17.60 mg |
| Vitamin E | 0.75 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.76 mg |
| Magnesium | 23.00 mg |
| Potassium | 184.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How much protein does unsweetened red frozen raspberries have?
They contain 1.15g of protein per 100g, which is moderate.
Is unsweetened red frozen raspberries keto-friendly?
No, unsweetened red frozen raspberries have 12.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in unsweetened red frozen raspberries?
100 grams of unsweetened red frozen raspberries contains exactly 56.00 calories.
How many calories are in 1 cup, unthawed of unsweetened red frozen raspberries?
A single cup, unthawed (140g) of unsweetened red frozen raspberries provides 78 calories.