Calories in Unsweetened Dry Powder Cocoa
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
19.60
gCarbs
57.90
gFat
13.70
gFiber
37.00
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of unsweetened dry powder cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unsweetened dry powder cocoa provides 228.00 calories, 19.60g of protein, and 57.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 19.60g | 57.90g | 13.70g |
| 1 oz (28g) | 64 kcal | 5.5g | 16.2g | 3.8g |
| tbsp (5g) | 12 kcal | 1.1g | 3.1g | 0.7g |
| cup (86g) | 196 kcal | 16.9g | 49.8g | 11.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 32.00 mcg |
| Calcium | 128.00 mg |
| Iron | 13.90 mg |
| Magnesium | 499.00 mg |
| Potassium | 1520.00 mg |
| Sodium | 21.00 mg |
| Zinc | 6.81 mg |
Nutrition FAQs
How many calories is in unsweetened dry powder cocoa?
100 grams of unsweetened dry powder cocoa contains exactly 228.00 calories.
How much protein does unsweetened dry powder cocoa have?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Is unsweetened dry powder cocoa keto-friendly?
No, unsweetened dry powder cocoa has 57.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tbsp of unsweetened dry powder cocoa?
A single tbsp (5g) of unsweetened dry powder cocoa provides 12 calories.