Calories in Tyson White Meat Panko Chicken Nuggets

Low Sugar
Instrument — Food Profile
100g
Calories

235.00

kcal
Protein

14.10

g
Carbs

14.10

g
Fat

14.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of tyson white meat panko chicken nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tyson white meat panko chicken nuggets provides 235.00 calories, 14.10g of protein, and 14.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 235.00 kcal 14.10g 14.10g 14.10g
1 oz (28g) 66 kcal 3.9g 3.9g 3.9g
5 Pieces (85g) 200 kcal 12.0g 12.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.18 mg
Potassium 224.00 mg
Sodium 447.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617906)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in tyson white meat panko chicken nuggets?

100 grams of tyson white meat panko chicken nuggets contains exactly 235.00 calories.

Is tyson white meat panko chicken nuggets keto-friendly?

No, tyson white meat panko chicken nuggets have 14.10g of carbs per 100g, which may disrupt ketosis.

Is tyson white meat panko chicken nuggets a good source of protein?

They contain 14.10g of protein per 100g, which is moderate.

How many calories are in 1 5 pieces of tyson white meat panko chicken nuggets?

A single 5 pieces (85g) of tyson white meat panko chicken nuggets provides 200 calories.