Calories in Tyson Spicy Plant Based Nuggets

Low Sugar
Instrument — Food Profile
100g
Calories

256.00

kcal
Protein

12.20

g
Carbs

21.10

g
Fat

13.30

g
Fiber

3.30

g
Sugar

1.11

g

Curious about the nutritional profile of tyson spicy plant based nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tyson spicy plant based nuggets provides 256.00 calories, 12.20g of protein, and 21.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 256.00 kcal 12.20g 21.10g 13.30g
1 oz (28g) 72 kcal 3.4g 5.9g 3.7g
4 pieces (90g) 230 kcal 11.0g 19.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 178.00 mg
Iron 1.44 mg
Potassium 244.00 mg
Sodium 567.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2600343)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in tyson spicy plant based nuggets?

100 grams of tyson spicy plant based nuggets contains exactly 256.00 calories.

How many carbs are in tyson spicy plant based nuggets for ketosis?

No, tyson spicy plant based nuggets have 21.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 4 pieces of tyson spicy plant based nuggets?

A single 4 pieces (90g) of tyson spicy plant based nuggets provides 230 calories.

How much protein does tyson spicy plant based nuggets have?

They contain 12.20g of protein per 100g, which is moderate.