Calories in Tyson Hillshire Farm Split Black Oak Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

147.00

kcal
Protein

16.40

g
Carbs

1.50

g
Fat

8.40

g
Fiber

0.00

g
Sugar

1.43

g

Curious about the nutritional profile of tyson hillshire farm split black oak ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tyson hillshire farm split black oak ham provides 147.00 calories, 16.40g of protein, and 1.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 147.00 kcal 16.40g 1.50g 8.40g
1 oz (28g) 41 kcal 4.6g 0.4g 2.4g
3 OZ SERVING, Varied Servings Per Container (84g) 123 kcal 13.8g 1.3g 7.1g

Vitamins & Minerals

Nutrient Amount
Iron 0.63 mg
Potassium 457.00 mg
Sodium 1130.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2696447)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is tyson hillshire farm split black oak ham keto-friendly?

Yes, tyson hillshire farm split black oak ham is highly keto-friendly with only 1.50g of carbs per 100g.

How many calories is in 1 3 oz serving, varied servings per container of tyson hillshire farm split black oak ham?

A single 3 oz serving, varied servings per container (84g) of tyson hillshire farm split black oak ham provides 123 calories.

How many calories is in tyson hillshire farm split black oak ham?

100 grams of tyson hillshire farm split black oak ham contains exactly 147.00 calories.

Is tyson hillshire farm split black oak ham a good source of protein?

Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.