Calories in Tyson 3 Oz The Pub Certified Angus Beef Brand Flame Grilled Beef Steak Burger

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

19.00

g
Carbs

0.00

g
Fat

22.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger provides 286.00 calories, 19.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 19.00g 0.00g 22.60g
1 oz (28g) 80 kcal 5.3g 0.0g 6.3g
3 OZ SERVING, 53 Servings Per Container (84g) 240 kcal 16.0g 0.0g 19.0g

Vitamins & Minerals

Nutrient Amount
Calcium 5.00 mg
Iron 1.19 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758330)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger?

100 grams of tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger contains exactly 286.00 calories.

How many calories is in 1 3 oz serving, 53 servings per container of tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger?

A single 3 oz serving, 53 servings per container (84g) of tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger provides 240 calories.

How many carbs is in tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger for ketosis?

Yes, tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger is highly keto-friendly with only 0.00g of carbs per 100g.

Does tyson 3 oz the pub certified angus beef brand flame grilled beef steak burger help build muscle?

Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.