Calories in Tyson 3 Oz Philly Freedom Traditional Beef Flat Steak Slices

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

135.00

kcal
Protein

16.70

g
Carbs

3.57

g
Fat

5.95

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of tyson 3 oz philly freedom traditional beef flat steak slices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tyson 3 oz philly freedom traditional beef flat steak slices provides 135.00 calories, 16.70g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 135.00 kcal 16.70g 3.57g 5.95g
1 oz (28g) 38 kcal 4.7g 1.0g 1.7g
100 GRAM (100g) 135 kcal 16.7g 3.6g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 42.90 mg
Iron 1.71 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2742920)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does tyson 3 oz philly freedom traditional beef flat steak slices have?

Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.

Can I eat tyson 3 oz philly freedom traditional beef flat steak slices on a keto diet?

Yes, tyson 3 oz philly freedom traditional beef flat steak slices are highly keto-friendly with only 3.57g of carbs per 100g.

How many calories are in 1 100 gram of tyson 3 oz philly freedom traditional beef flat steak slices?

A single 100 gram (100g) of tyson 3 oz philly freedom traditional beef flat steak slices provides 135 calories.

How many calories are in tyson 3 oz philly freedom traditional beef flat steak slices?

100 grams of tyson 3 oz philly freedom traditional beef flat steak slices contains exactly 135.00 calories.