Calories in Turbinado Sugar
Instrument — Food Profile
100g
Calories
399.00
kcalProtein
0.00
gCarbs
99.80
gFat
0.00
gFiber
0.00
gSugar
99.20
gBurn It Off
Curious about the nutritional profile of turbinado sugar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of turbinado sugar provides 399.00 calories, 0.00g of protein, and 99.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 399.00 kcal | 0.00g | 99.80g | 0.00g |
| 1 oz (28g) | 112 kcal | 0.0g | 27.9g | 0.0g |
| tsp (5g) | 18 kcal | 0.0g | 4.6g | 0.0g |
| cup (202g) | 806 kcal | 0.0g | 201.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Iron | 0.37 mg |
| Magnesium | 2.00 mg |
| Potassium | 29.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.03 mg |
Nutrition FAQs
How many calories is in turbinado sugar?
100 grams of turbinado sugar contains exactly 399.00 calories.
Does turbinado sugar help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 tsp of turbinado sugar?
A single tsp (5g) of turbinado sugar provides 18 calories.
Is turbinado sugar keto-friendly?
No, turbinado sugar has 99.80g of carbs per 100g, which may disrupt ketosis.