Calories in Trader Joe's Turkey Jerky
High Protein
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
39.30
gCarbs
21.40
gFat
0.00
gFiber
0.00
gSugar
17.90
gBurn It Off
Curious about the nutritional profile of trader joe's turkey jerky? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's turkey jerky provides 214.00 calories, 39.30g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 39.30g | 21.40g | 0.00g |
| 1 oz (28g) | 60 kcal | 11.0g | 6.0g | 0.0g |
| 1 ONZ (28g) | 60 kcal | 11.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 964.00 mg |
Nutrition FAQs
Can I eat trader joe's turkey jerky on a keto diet?
No, trader joe's turkey jerky has 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 onz of trader joe's turkey jerky?
A single 1 onz (28g) of trader joe's turkey jerky provides 60 calories.
Does trader joe's turkey jerky help build muscle?
Yes, it is high in protein with 39.30g per 100g, making it great for muscle growth.
How many calories is in trader joe's turkey jerky?
100 grams of trader joe's turkey jerky contains exactly 214.00 calories.