Calories in Trader Joe's Sourdough Toasts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
16.70
gCarbs
46.70
gFat
26.70
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of trader joe's sourdough toasts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of trader joe's sourdough toasts provides 500.00 calories, 16.70g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 16.70g | 46.70g | 26.70g |
| 1 oz (28g) | 140 kcal | 4.7g | 13.1g | 7.5g |
| 7 CRACKERS (30g) | 150 kcal | 5.0g | 14.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1000.00 mcg |
| Calcium | 333.00 mg |
| Iron | 3.60 mg |
| Sodium | 933.00 mg |
Nutrition FAQs
Does trader joe's sourdough toasts help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
Is trader joe's sourdough toasts keto-friendly?
No, trader joe's sourdough toasts have 46.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 7 crackers of trader joe's sourdough toasts?
A single 7 crackers (30g) of trader joe's sourdough toasts provides 150 calories.
How many calories are in trader joe's sourdough toasts?
100 grams of trader joe's sourdough toasts contains exactly 500.00 calories.