Calories in Trader Joe's Punjab Choley
Low Sugar
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
4.67
gCarbs
18.00
gFat
5.33
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of trader joe's punjab choley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's punjab choley provides 140.00 calories, 4.67g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 4.67g | 18.00g | 5.33g |
| 1 oz (28g) | 39 kcal | 1.3g | 5.0g | 1.5g |
| 0.5 PACKAGE (150g) | 210 kcal | 7.0g | 27.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.20 mg |
| Calcium | 67.00 mg |
| Iron | 1.20 mg |
| Sodium | 407.00 mg |
Nutrition FAQs
How much protein does trader joe's punjab choley have?
It contains 4.67g of protein per 100g, which is moderate.
Can I eat trader joe's punjab choley on a keto diet?
No, trader joe's punjab choley has 18.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 package of trader joe's punjab choley?
A single 0.5 package (150g) of trader joe's punjab choley provides 210 calories.
How many calories is in trader joe's punjab choley?
100 grams of trader joe's punjab choley contains exactly 140.00 calories.