Calories in Spar Lasagna Pasta & Sauce Mix
Instrument — Food Profile
100g
Calories
343.00
kcalProtein
8.57
gCarbs
74.30
gFat
1.43
gFiber
2.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of spar lasagna pasta & sauce mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar lasagna pasta & sauce mix provides 343.00 calories, 8.57g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 343.00 kcal | 8.57g | 74.30g | 1.43g |
| 1 oz (28g) | 96 kcal | 2.4g | 20.8g | 0.4g |
| 0.5 cup (35g) | 120 kcal | 3.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 857.00 mcg |
| Vitamin C | 3.40 mg |
| Calcium | 114.00 mg |
| Iron | 3.09 mg |
| Potassium | 286.00 mg |
| Sodium | 2230.00 mg |
Nutrition FAQs
How many calories is in spar lasagna pasta & sauce mix?
100 grams of spar lasagna pasta & sauce mix contains exactly 343.00 calories.
How many calories is in 1 0.5 cup of spar lasagna pasta & sauce mix?
A single 0.5 cup (35g) of spar lasagna pasta & sauce mix provides 120 calories.
How much protein does spar lasagna pasta & sauce mix have?
It contains 8.57g of protein per 100g, which is moderate.
Is spar lasagna pasta & sauce mix keto-friendly?
No, spar lasagna pasta & sauce mix has 74.30g of carbs per 100g, which may disrupt ketosis.