Calories in Target White Dipped Marbled Mummy Pretzel Rods

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.69

g
Carbs

69.20

g
Fat

19.20

g
Fiber

0.00

g
Sugar

34.60

g

Curious about the nutritional profile of target white dipped marbled mummy pretzel rods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target white dipped marbled mummy pretzel rods provides 500.00 calories, 7.69g of protein, and 69.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.69g 69.20g 19.20g
1 oz (28g) 140 kcal 2.2g 19.4g 5.4g
1 pretzel (26g) 130 kcal 2.0g 18.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 154.00 mg
Iron 1.92 mg
Potassium 77.00 mg
Sodium 462.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2635857)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target white dipped marbled mummy pretzel rods?

100 grams of target white dipped marbled mummy pretzel rods contains exactly 500.00 calories.

How many calories are in 1 1 pretzel of target white dipped marbled mummy pretzel rods?

A single 1 pretzel (26g) of target white dipped marbled mummy pretzel rods provides 130 calories.

How many carbs are in target white dipped marbled mummy pretzel rods for ketosis?

No, target white dipped marbled mummy pretzel rods have 69.20g of carbs per 100g, which may disrupt ketosis.

How much protein does target white dipped marbled mummy pretzel rods have?

They contain 7.69g of protein per 100g, which is moderate.