Calories in Target Sea Salt & Vinegar Whole Grain Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

17.90

g
Fiber

10.70

g
Sugar

3.57

g

Curious about the nutritional profile of target sea salt & vinegar whole grain popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target sea salt & vinegar whole grain popcorn provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 67.90g 17.90g
1 oz (28g) 130 kcal 2.0g 19.0g 5.0g
3.5 cup (28g) 130 kcal 2.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 482.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2636124)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat target sea salt & vinegar whole grain popcorn on a keto diet?

No, target sea salt & vinegar whole grain popcorn has 67.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3.5 cup of target sea salt & vinegar whole grain popcorn?

A single 3.5 cup (28g) of target sea salt & vinegar whole grain popcorn provides 130 calories.

How many calories is in target sea salt & vinegar whole grain popcorn?

100 grams of target sea salt & vinegar whole grain popcorn contains exactly 464.00 calories.

How much protein does target sea salt & vinegar whole grain popcorn have?

It contains 7.14g of protein per 100g, which is moderate.