Calories in Target Walnut & Chicken Salad With Poppyseed Dressing Fruit

Instrument — Food Profile
100g
Calories

188.00

kcal
Protein

7.65

g
Carbs

11.20

g
Fat

12.90

g
Fiber

1.80

g
Sugar

8.24

g

Curious about the nutritional profile of target walnut & chicken salad with poppyseed dressing fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target walnut & chicken salad with poppyseed dressing fruit provides 188.00 calories, 7.65g of protein, and 11.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 188.00 kcal 7.65g 11.20g 12.90g
1 oz (28g) 53 kcal 2.1g 3.1g 3.6g
1 SALAD (170g) 320 kcal 13.0g 19.0g 21.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 794.00 mcg
Vitamin C 2.10 mg
Calcium 118.00 mg
Iron 0.85 mg
Sodium 335.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2656915)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target walnut & chicken salad with poppyseed dressing fruit?

100 grams of target walnut & chicken salad with poppyseed dressing fruit contains exactly 188.00 calories.

How many calories is in 1 1 salad of target walnut & chicken salad with poppyseed dressing fruit?

A single 1 salad (170g) of target walnut & chicken salad with poppyseed dressing fruit provides 320 calories.

How much protein does target walnut & chicken salad with poppyseed dressing fruit have?

It contains 7.65g of protein per 100g, which is moderate.

Can I eat target walnut & chicken salad with poppyseed dressing fruit on a keto diet?

No, target walnut & chicken salad with poppyseed dressing fruit has 11.20g of carbs per 100g, which may disrupt ketosis.