Calories in Target Vegetarian Black Bean Soup Mix
High Protein
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
16.70
gCarbs
70.00
gFat
0.00
gFiber
20.00
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of target vegetarian black bean soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target vegetarian black bean soup mix provides 333.00 calories, 16.70g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 16.70g | 70.00g | 0.00g |
| 1 oz (28g) | 93 kcal | 4.7g | 19.6g | 0.0g |
| 1/8 PKG. (ABOUT 1/4 CUP DRY MIX) (30g) | 100 kcal | 5.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 450.00 mcg |
| Vitamin C | 220.00 mg |
| Calcium | 267.00 mg |
| Iron | 9.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many calories is in target vegetarian black bean soup mix?
100 grams of target vegetarian black bean soup mix contains exactly 333.00 calories.
How many calories is in 1 1/8 pkg. (about 1/4 cup dry mix) of target vegetarian black bean soup mix?
A single 1/8 pkg. (about 1/4 cup dry mix) (30g) of target vegetarian black bean soup mix provides 100 calories.
How many carbs is in target vegetarian black bean soup mix for ketosis?
No, target vegetarian black bean soup mix has 70.00g of carbs per 100g, which may disrupt ketosis.
Does target vegetarian black bean soup mix help build muscle?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.