Calories in Target Vegan Garlic Dip & Spread
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
3.57
gCarbs
14.30
gFat
16.10
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target vegan garlic dip & spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target vegan garlic dip & spread provides 214.00 calories, 3.57g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 3.57g | 14.30g | 16.10g |
| 1 oz (28g) | 60 kcal | 1.0g | 4.0g | 4.5g |
| 2 Tbsp (28g) | 60 kcal | 1.0g | 4.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Potassium | 250.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of target vegan garlic dip & spread?
A single 2 tbsp (28g) of target vegan garlic dip & spread provides 60 calories.
How much protein does target vegan garlic dip & spread have?
It contains 3.57g of protein per 100g, which is moderate.
Can I eat target vegan garlic dip & spread on a keto diet?
No, target vegan garlic dip & spread has 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in target vegan garlic dip & spread?
100 grams of target vegan garlic dip & spread contains exactly 214.00 calories.