Calories in Target Cuban-style Black Bean Dip
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
3.12
gCarbs
12.50
gFat
3.12
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of target cuban-style black bean dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target cuban-style black bean dip provides 78.00 calories, 3.12g of protein, and 12.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 3.12g | 12.50g | 3.12g |
| 1 oz (28g) | 22 kcal | 0.9g | 3.5g | 0.9g |
| 2 Tbsp (32g) | 25 kcal | 1.0g | 4.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 1.25 mg |
| Potassium | 281.00 mg |
| Sodium | 531.00 mg |
Nutrition FAQs
How many calories is in target cuban-style black bean dip?
100 grams of target cuban-style black bean dip contains exactly 78.00 calories.
How many calories is in 1 2 tbsp of target cuban-style black bean dip?
A single 2 tbsp (32g) of target cuban-style black bean dip provides 25 calories.
Is target cuban-style black bean dip keto-friendly?
No, target cuban-style black bean dip has 12.50g of carbs per 100g, which may disrupt ketosis.
Does target cuban-style black bean dip help build muscle?
It contains 3.12g of protein per 100g, which is moderate.