Calories in Target Unsalted Pine Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
679.00
kcalProtein
14.30
gCarbs
14.30
gFat
67.90
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target unsalted pine nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target unsalted pine nuts provides 679.00 calories, 14.30g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 679.00 kcal | 14.30g | 14.30g | 67.90g |
| 1 oz (28g) | 190 kcal | 4.0g | 4.0g | 19.0g |
| GRM (28g) | 190 kcal | 4.0g | 4.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.14 mg |
Nutrition FAQs
How many calories are in target unsalted pine nuts?
100 grams of target unsalted pine nuts contains exactly 679.00 calories.
Does target unsalted pine nuts help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
Can I eat target unsalted pine nuts on a keto diet?
No, target unsalted pine nuts have 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of target unsalted pine nuts?
A single grm (28g) of target unsalted pine nuts provides 190 calories.