Calories in Target Swift Macaroni & Cheese Cups
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
10.30
gCarbs
67.20
gFat
7.76
gFiber
1.70
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of target swift macaroni & cheese cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target swift macaroni & cheese cups provides 397.00 calories, 10.30g of protein, and 67.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 10.30g | 67.20g | 7.76g |
| 1 oz (28g) | 111 kcal | 2.9g | 18.8g | 2.2g |
| 1 cup (58g) | 230 kcal | 6.0g | 39.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 138.00 mcg |
| Calcium | 103.00 mg |
| Iron | 2.48 mg |
| Sodium | 1240.00 mg |
Nutrition FAQs
How many calories are in target swift macaroni & cheese cups?
100 grams of target swift macaroni & cheese cups contains exactly 397.00 calories.
Is target swift macaroni & cheese cups a good source of protein?
They contain 10.30g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of target swift macaroni & cheese cups?
A single 1 cup (58g) of target swift macaroni & cheese cups provides 230 calories.
Is target swift macaroni & cheese cups keto-friendly?
No, target swift macaroni & cheese cups have 67.20g of carbs per 100g, which may disrupt ketosis.