Calories in Target Sweet Organic Mashed Potatoes
Instrument — Food Profile
100g
Calories
157.00
kcalProtein
1.43
gCarbs
20.00
gFat
7.86
gFiber
2.10
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of target sweet organic mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target sweet organic mashed potatoes provides 157.00 calories, 1.43g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 1.43g | 20.00g | 7.86g |
| 1 oz (28g) | 44 kcal | 0.4g | 5.6g | 2.2g |
| 0.5 cup (140g) | 220 kcal | 2.0g | 28.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 39.00 mcg |
| Vitamin C | 12.90 mg |
| Calcium | 29.00 mg |
| Iron | 0.51 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How many calories are in 1 0.5 cup of target sweet organic mashed potatoes?
A single 0.5 cup (140g) of target sweet organic mashed potatoes provides 220 calories.
How many calories are in target sweet organic mashed potatoes?
100 grams of target sweet organic mashed potatoes contains exactly 157.00 calories.
Can I eat target sweet organic mashed potatoes on a keto diet?
No, target sweet organic mashed potatoes have 20.00g of carbs per 100g, which may disrupt ketosis.
Is target sweet organic mashed potatoes a good source of protein?
They contain 1.43g of protein per 100g, which is moderate.